Oral health is equally important for men and women. However, hormonal changes in women’s bodies as they age can leave drastic effects on their teeth and gums. Moreover, due to poor oral hygiene and eating habits, some women may develop cavities, tooth stains, and even chipped or broken teeth. These issues can cause dental health issues as well as make you more conscious about yourself in public.
All the oral health issues can make life miserable. Whether you have bleeding gums, sensitive teeth, cavities, or toothache, you should keep yourself in touch with the dentist. Here are some helpful tips for women to maintain good oral hygiene.
1. Maintain Good Oral Hygiene
Maintaining good oral hygiene can pay you long-term. Teeth come only once. If you lose one tooth or a set of teeth, you can never grow them back. Unless you are okay with the fake teeth, you should take special care of your natural teeth.
Brush your teeth at least twice a day. Make sure that you are using a food toothpaste with an FDA-approved concentration of fluoride in it. You should also use a good mouthwash, or simply rinse your mouth with salt water. Make sure that you floss your teeth gently.
2. Special Care During Pregnancy
During pregnancy, all the good hormones are at their peak in a woman’s body. Therefore, you might notice glowy skin and lustrous hair. However, pregnancy is also a very delicate time. No dentist will suggest you undergo procedures such as a root canal or getting implants.
Therefore, you should take extra care of your teeth during these nine months. Don’t forget to brush your teeth before going to bed. Avoid too much sugary food as it is not healthy for the baby either.
3. Visit Dentist For Dental Issues
Getting stains on your teeth becomes normal as you age. You might notice that as you grow older your teeth become more yellowish with brownish lines or stains. These stains are caused by the coffee or tea and other food that we eat or drink and cigarettes that we might smoke.
You should visit your dentist for such minor issues as well. Staining looks unpleasant and you may lose confidence in your smile as well. Your dentist can suggest teeth whitening that can help you get a lustrous smile back. Similarly, you should not take your bleeding gums or bad breath lightly. Talk to your dentist about the issues that you face with your dental hygiene.
4. Invest In Treatments
If hormonal changes or any other reason has caused your teeth to chip off a little or you have crooked teeth, restorative dentistry can help you get healthy-looking teeth. Chipped-off or broken teeth may look okay for a while, however, they can cause issues later on.
You may develop a sensitivity that may restrict you from eating normal food. Misaligned teeth may also make you feel uncomfortable when you smile. Therefore, you should not skip dental treatments that your doctor may suggest.
